The Journal

Evidence-informed guides for pregnancy, birth and the fourth trimester.

August 5, 2026

Breastfeeding Essentials: What You Actually Need

A short, honest list of what helps in the early weeks of nursing, and what can wait until you know your rhythm.

July 22, 2026

Newborn Sleep: A Gentle Guide to the First 12 Weeks

Why newborn sleep looks nothing like adult sleep, and the small routines that help everyone rest a little more.

July 8, 2026

Hospital Bag Checklist for Labor, Mom & Baby

A practical hospital bag checklist for labor, postpartum recovery and baby's first trip home — focused on what you are most likely to use.

June 20, 2026

How to Choose a Baby Carrier That Actually Fits

Hip position, lumbar support and carry positions explained - so you buy the right one the first time.

June 2, 2026

The Fourth Trimester: What Nobody Tells You

The first 12 weeks after birth are their own season. Here's how to actually prepare for it.

May 12, 2026

10 Comfort Tips for a Better Third Trimester

Small, science-backed changes that make the final stretch of pregnancy easier on your back, hips and sleep.